A healthy eating plan includes plenty of fresh fruits and vegetables, whole grains, lean protein sources, low-fat and non-fat dairy products, and reducing the amount of fat and sugar. You do not have to give up all your favorite foods to eat better. All foods can fit into a proper diet, even your favorite treats - just less often or in smaller amounts.
Eating better can help you look better and feel better, control your weight, have more energy, and lower your chance of developing certain diseases.
Click here for help in creating a healthy eating plan for yourself and your family.
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